EMDR Therapy & Somatic Experiencing
As summertime settles in around us, the inclination to relax and kick your feet up increases. This is a good time to reflect on the stresses in our current lives and find a way to "let-go" of them in a healthy and positive way. Maybe work has been creating extra "busy-ness" in your life, possibly the kid's school schedules have been a little too demanding, or maybe family interactions have become just a little too heavy. Whatever causes you stress, now is a good time to try some new relaxation techniques or create new self-care strategies that can become healthy habits because when summer comes to an end, our lives tend to ramp back up.
Here are a few ideas for slowing down and relaxing:
Deborah is a licensed Marriage & Family Therapist who is passionate about helping people discover his/her own true, authentic self.