It is the middle of October already and the holidays are fast approaching. For some people, the holidays represent warm thoughts of family and friends gathering together. For others, the holidays can represent stress and uncomfortable thoughts of family and friends gathering together. Hopefully you fall in the first category but if you don’t, never fear because we are going to talk about managing stress and anxiety. I specialize in the treatment of anxiety and am going to offer you a few steps to keep the anxiety beast at bay.
If you'd like to see how Deborah can help you with anxiety and stress management, please call (619) 431-1842 for a FREE 15 minute consultation!
Deborah is a licensed Marriage & Family Therapist who is passionate about helping people discover their true, authentic self.
Deborah is licensed as a Marriage and Family Therapist #94438 through the California Board of Behavioral Sciences.