I see so many people in my office who have trouble with sleep. Whether it is getting to sleep or staying asleep, any problems surrounding a quality night of rest can be debilitating. One of the ways to improve your sleep is to adopt the term “sleep hygiene” and follow some of these simple steps.
Getting ready for bed:
If you find yourself having lots of anxious thoughts and they keep you up at night, you may benefit from talking to a therapist to learn ways to reduce your anxiety. Call Deborah to see how! 619-431-1842
Deborah is a licensed Marriage & Family Therapist who is passionate about helping people discover their true, authentic self.
Deborah is licensed as a Marriage and Family Therapist #94438 through the California Board of Behavioral Sciences.