​ADOLESCENTS
From daily struggles to more serious mental health challenges, teenagers need unconditional positive regard while being challenged to grow. I help adolescents explore their feelings, thoughts, and behaviors while guiding discovery for healthy, adaptive, and satisfying life experiences they want for themselves. For trauma work, I provide EMDR therapy.

ADULTS
Although I draw from many therapy approaches, using EMDR, Mindfulness, and Cognitive Behavioral Therapy techniques tend to be the most effective ways to quickly zero in each person’s thought patterns, solutions, and strengths. During our therapy sessions, we will acknowledge and honor your past while using it as our guide to reshape your present behaviors, thoughts, and feelings.

If you're having a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

3333 Camino Del Rio South Suite 215, San Diego, CA 92108 | 2204 El Camino Real Suite 305, Oceanside, CA 92054
[619] 431-1842  |  deborah@estestherapy.com

EMDR therapy, trauma therapy, trauma counseling, adolescents, teens, anxiety, addictions, social anxiety, depression, DBT, couples therapy, marriage therapy, Emotionally focused therapy, Encinitas, Carlsbad, La Costa, Oceanside, Vista, San Marcos, Leucadia, Solana Beach, Del Mar, Carmel Valley, La Jolla, San Diego