EMDR provides quick and long-lasting change in our feelings, thinking, and behaviors. Many times people run away from the past in hopes to forget or just “get over it” but eventually what we run from will show up in other ways. Often times it shows up as our past running the show of our present life, whether we are aware of it or not. EMDR is the scientifically proven treatment for trauma, PTSD, depression, anxiety, and other mental health issues. EMDR therapy can help people make peace with disturbing memories and negative core beliefs about themselves that may appear as irritability, anger, depression, low self-esteem, nightmares, hyper-arousal, addictions, and eating disorders.
I am happy to share more in-depth information about EMDR therapy and the process or you can check out these resources about this powerful and transformational therapy: www.emdria.org www.emdr.com
If you're having a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.
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Deborah is licensed as a Marriage and Family Therapist #94438 through the California Board of Behavioral Sciences.