Relationship Anxiety, Keeping it in Check.

Relationships can bring out our deepest vulnerabilities. When we care about someone, it’s natural to feel more exposed—and for those with anxious tendencies, this can lead to a whirlwind of overthinking. These thoughts can spiral quickly, turning moments of connection into sources of stress.

We can build awareness around these patterns and keep them in check, here’s how:

1.       Name the Feeling– By naming the anxiety, you can create space between you and the story being told. When you catch yourself starting to spiral, say “this is my anxiety talking.” This helps break the loop of future-based fear.

2.       Center yourself in the moment– Gently bring your awareness away from your busy mind and into your body. Notice yourself in the present—notice your breath, your body, or your surroundings. Anxiety often seeks certainty in situations that require trust, you will learn to trust being in your body.

3.       Meet yourself with curiosity–Relationships thrive when we meet them with curiosity rather than control. Your job isn’t to anticipate every possible outcome—it’s to stay connected to yourself, even when the path feels uncertain.

4.       Sprinkle Compassion– Take another slow deep breath and remember–you don’t have to get rid of anxiety to have healthy relationships. By meeting anxiety with compassion, your body will start to “settle” and your mind won’t run the show.

I absolutely love helping my clients understand their thinking patterns and get more into their bodies for more authentic living. For more helpful strategies, reach out for a 15 minute free consultation. I’ve got you!