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Connection. It’s what most, if not all humans crave; it’s what we are innately created for. However, connection in relationships doesn’t always go as planned and many times it is because

Relationships can bring out our deepest vulnerabilities. When we care about someone, it’s natural to feel more exposed—and for those with anxious tendencies, this can lead to a whirlwind of overthin..

From our earliest moments in life, our brains and bodies are shaped by the relationships around us. When these early bonds are inconsistent, neglectful, or overwhelming, we often develop insecure...